Universal-Yoga
Universal Yoga is a life-transforming learning system that creates better physical health, wellness, emotional stability and mental clarity. The ultimate aim is the liberation and unification of ourselves as a whole.
Invest In Your Personal Evolution
Time spent learning is always well invested.
500 Hour Certification
Receive a globally recognized RYT 500 certificate from Yoga Alliance. Opportunities await with certification.
45 Days in Thailand
Wake up every day to one of the most photographed views in Thailand. Practice yoga in our ocean-view yoga salas.
Lasting Transformation
Leave feeling empowered to start a new path with new skills, confidence and lasting healthy lifestyle habits.
Upcoming Universal Yoga
Andrey Lappa and Kosta Miachin co-host this ultimate Univeral Yoga Teacher Training at Vikasa. A very unique training will have you discovering and dancing from within. This training is hosted at Vikasa Yoga in Koh Samui, Thailand.
Dates
Course
Hour
Availability
November 22, 2022 - January 3, 2023
Full Course
300 Hour
Limited Early Bird Discount Available
November 22 - December 21, 2022
Part 1 & 2
200 Hour
Limited Early Bird Discount Available
December 21, 2022 - January 3, 2023
Part 3 Only
100 Hour
Limited Early Bird Discount Available
Early Bird Discount: Luck favors those who work hard and plan ahead. Save $250 when you book your Refresh Retreat 90 days in advance!
A Three Part Journey To The Depths of Yoga
Unification
Are you looking to take your yoga practice to a deeper level? Do you want to immerse yourself in an intensive training while learning from a dedicated yoga master? Introducing Universal Yoga, created by Andrey Lappa. A system that unifies classic schools of yoga into a logical and balanced practice while addressing the unification of self.
Transformation
Experience life-changing transformation in just 6 weeks here at Vikasa Yoga Retreat. Evolve and grow together as we invite Andrey Lappa himself to teach his three part 300 hour Advanced Yoga Training. This intensive course will take you, the yoga teacher or dedicated practitioner, to new levels in your teaching methods and personal practice.
Liberation
Are you looking to take your yoga practice to a deeper level?
The Universal Yoga training part 1 begins on November 22, 2020. Get your early bird discount today to save!
Universal Yoga At A Glance
Full Access
Full access to all facilities: Wifi, Pool, Spa, Salas and More.
All Materials
Classes, academic fees, text books, work-books and diploma.
Accommodation
Comfortable rooms at Vikasa Yoga Retreat priced by your selection.
Healthy Meals
Healthy brunch and dinner designed for your training.
Airport Pickup
Greeting by Vikasa car from Koh Samui airport (any flight time).
Certification
Prices include $100 USD per part for exam and certificate.
Tribe
Safe, inspiring environment, new friends, beautiful memories.
Note: If students do not wish to take the exam or get a certificate, their price is $100 USD less per part
Universal Yoga Methodology
Created and taught by the world-renowned Andrey Lappa, the Universal Yoga curriculum shows the extreme depth of a seasoned master. However, it is delivered in a logical system that can be used by anyone who is dedicated to exploring their full yoga potential.
The Universal Yoga Method integrates all systems of yoga, empowering you with the confidence and skills necessary to inspire your students. This style unites several existing classic lineages, in-particular Hatha Yoga and Vinyasa, integrated with yogic philosophy, physical asana and monastic techniques. It also provides a deeper understanding of how each kosha or ‘shell’ interconnects with the others, providing total balance and unification of self.
Students will take part in a highly intensive programme split into three sections. Part 1 sets the foundation, concentrating mostly on asana. Part 2 moves deeper into Vinyasa, yogic history, philosophy and meditation. Part 3 puts extra focus on energy, kundalini and consciousness. The core benefit of this method lies in adapting to continuous change, so your practice becomes incredibly powerful based on whatever your current motivations, goals and perspective are.
Students will take part in a highly intensive program split into three sections.
Part 1 sets the foundation, concentrating mostly on asana. Part 2 moves deeper into Vinyasa, yogic history, philosophy and meditation. Part 3 puts extra focus on energy, kundalini and consciousness.
The core benefit of this method lies in adapting to continuous change, so your practice becomes incredibly powerful based on whatever your current motivations, goals and perspective are.
This intensive 300 hour journey is designed for yoga practitioners, serious students and current teachers who seek a deeper understanding of their learning path.
All students of yoga are welcome, regardless of background or practice style. It is recommended to have plenty of experience in personal practice as a pre-requisite. Vikasa attracts a very diverse range of men and women from across the globe with a wide variety of age ranges, backgrounds.
Vikasa is renowned as a cosmopolitan hub for yogis and all our teacher trainings are attended by open-minded, conscious people, who go on to form life-long friendships.
Learn At Vikasa Yoga Retreat
Universal Yoga, created by Andrey Lappa – A system that integrates many schools of yoga into a logical and well balanced practice, whilst also addressing the deeper purpose of yoga. The unification of ‘self’ and long term happiness.
Level 1
- Asana Theory of Modernization
- Practice, Position, Orientation
- Static Strength and Endurance
- Asanas for Developing Balance
- Correct Shivasana Alignment
- Anatomy, Mobility and Stability
- Skeletal Differences, Alignments
- Dynamic Meditation and Asana
- Shiva Nata - The Dance of Shiva
- Bandhas, Mudras and Orbits
- Goals of Tantric Hatha Yoga
- Complex Energetic Conditions
- Creating Sequences For Classes
- Caligraphy For Asana Classes
Level 2
- Introduction to Vinyasa Theory
- History of Himalayan Vinyasa
- Complete Universal Algorithm
- Various Vinyasa Principles
- Shiva Nata Vinyasa Movements
- The History of Yoga in India
- Bhagavad Gita and Yoga Sutras
- Karma, Philosophy and Vision
- Sequencing Methodology
- Spirituality, God and Philosophy
- Psychoenergetic Structures
- Vayus, Koshas and Chakras
- Practicum For Teaching Yoga
Level 3
- Energetic Aspects of Practice
- Bandhas, Mudras and Drishtis
- Energy Control in Practice
- Micro Orbits and Macro Orbits
- Conciousness Awakening
- Subtle and Advanced Anatomy
- The Meaning of Mantras
- Kriyas For The Maya Koshas
- Kundalini Movement, Reactions
- Movements Related to States
- Symbolism and Spiritual Rituals
- Mysticism and Yogic Philosophy
- Energetic Influence on Students
Download brochure for more information and full course syllabus.
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Meet The Teachers
The Universal Yoga is taught by the world-renowned Andrey Lappa and Kosta Miachin, the founder of Vikasa as well as there will be eclectic group of international yogis with a variety of strengths and styles.
Andrey Lappa
Yoga Teacher
Kosta Miachin
Founder & Yoga Teacher
Will Lau
Yoga Teacher
Do you want to immerse yourself in an intensive training while learning from a dedicated yoga master?
Join the full course of Universal Yoga on November 22, 2022 - January 3, 2023.
Become A Certified Yoga Teacher
Vikasa is fully accredited by the Yoga Alliance, which allows us to certify our graduates to teach anywhere in the world.
This 300-hour course is taught in 3 parts of 100 hours each. There will be a graded exam at the end of each segment. Students may choose to be certified for each part individually. For those with a standard 200-hour foundation background, this training can potentially provide a 500-hour certification recognised by the Yoga Alliance, with all three parts completed and successfully passed.
300 hour training certification at Vikasa are recognized by the global benchmark of quality- the Yoga Alliance.
Guest Experiences
Check out these testimonials from our past guests to get a sense of the transformation they experienced.
For a more detailed review, you might consider reaching out to our alumni network to ask them first-hand about their experience at Vikasa.
Training In Paradise At Vikasa Yoga Retreat
The Universal Yoga 300 hour training takes place in our paradise at Vikasa Yoga Retreat – our paradise on the tropical island of Koh Samui, in the Gulf of Thailand.
This location is easily accessible with direct flights from all major hubs in Southeast Asia such as Hong Kong, Shanghai, Kuala Lumpur and Singapore. Once you’ve arrived, our team will pick you up at USM Samui international airport. Vikasa was specially selected as a place for transformation due to its ideal balance of secluded island paradise, healthy, freshly-prepared food and 4 world class yoga salas constructed in a beautiful setting and designed to get results. Each week, you’ll also be able to fully explore the stunning, green, natural surroundings of Koh Samui, with its abundance of waterfalls, white-sand beaches and dense jungle, on your day off. Plus, you’ll have full access to all resort facilities including Wi-Fi, Infinity Pool, Spa and acclaimed Vikasa Life Café.
Where will I stay during the training?
Vikasa offers a wide range of accommodation to suit all budgets, which brings us a diverse community of people from all walks of life. We are highly regarded as a friendly, conscious community for yogis worldwide. You’ll find our bungalows and rooms snugly nestled into the picturesque landscape to provide you a simple, comfortable and homely place to stay.
Bamboo constructed Zen Bungalows offer an eco-friendly option, while our cosy Yoga Caves are conveniently situated right next to the Life Café. Our Prana Cabanas are located beside our private beach and for those wanting more “hotel-style” we have Lotus Pad accommodation. All rooms contain air conditioning and are cleaned regularly by our friendly staff, to ensure your stay feels like home away from home.
You have full use of the entire Vikasa retreat facilities. You’ll be settled in to your own little bubble of yogic paradise, including a stunning infinity pool, three mini pagodas overlooking the ocean (where you can deepen your practice alone) and a secret beach for Vikasa residents only. There’s also free Wi-Fi, spa and the Life Café.
Your Daily Schedule
This is only a sample schedule. Exact times and subject matter will vary depending on course level. Weekly day-off is Saturday.
07:00 – 08:00
Dance of Shiva
08:00 – 11:00
Morning Practice
11:00 – 12:00
Healthy Breakfast
13:00 – 15:00
Theory Lectures
15:00 – 18:00
Afternoon Practice
19:00 – 20:00
Healthy Dinner
We Provide You With Healthy Food To Fuel Your Body For Optimum Performance
Your Universal Yoga training includes a variety-packed, healthy buffet for breakfast and dinner, served at Vikasa Life Café.
You’ll eat in a beautiful setting, with a stunning view across the ocean, where you’ll be able to socialize with fellow students. You will be well nourished during your stay as our meal programs are specially designed for those attending intensive trainings. Each day is planned so you have the required amount of each food group to supply the nutrition you need to fuel your body for optimum performance.
Life Café serves fresh, local and organic food and has vegan and vegetarian options every day.
Alongside our main dishes, we have a variety of salads, breads, soups, fresh fruit and vegetables, home-pressed fruit juices, home-made teas and occasionally a delectable dessert such as our ever-popular mango sticky rice.
You also have the option of ordering from our menu, where you can sip from the sweetest fresh coconuts! Not to mention our raw chocolate treats and a selection of sumptuous super-food smoothies – all freshly prepared on-site.
Reserve Your Perfect Pad
We offer several types of accommodation ranging from simple eco-friendly bamboo bungalows to full-sized rooms.
We offer several types of accommodation ranging from simple eco-friendly bamboo bungalows to full-sized rooms.
- Available
Yoga Cave Plus
Rest and recenter in a compact yet calming space that combines comfort and simplicity. Restful tones and natural materials channel through.
- Rooms with ocean view
- Single bed (single occupancy only)
- Shared bathroom (hot shower)
- Budget rooms
Promotional Rate:
$3,500
All Included
Standard Rate:
$5,180
All Included
- Available
Prana Cabana Plus
With Vikasa's private beach just steps away from your cabana, you'll have direct access for early morning swims or late night moon gazing Discover.
- ocean view
- Near the beach I air-conditioning
- Hot shower
- Terrace
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
- Available
Prana Cabana Plus
With Vikasa's private beach just steps away from your cabana, you'll have direct access for early morning swims or late night moon gazing. Discover how nature can help ground you and make you feel at home in this small corner of paradise. Rise in the morning to the sound of the waves. These mid-sized free-standing cabanas offer all the basic creature comforts in a truly unique way. You'll feel miles away from home and closer to yourself than ever before.
- cosy space
- ocean view
- Near the beach
- air-conditioning
- Hot shower
- Terrace
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
- Available
Lotus Pad
Renew your flow each morning gazing over the calming waves or nestled in the rejuvenating tropical gardens; these pads offer a serene space.
- Rooms with garden view
- Queen or Twin bed
- En-suite bathroom (hot shower)
- Private balcony with bean bag
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
- Available
Lotus Pad
Renew your flow each morning gazing over the calming waves or nestled in the rejuvenating tropical gardens; these pads offer a serene space that centers around the plush king bed oriented towards the beautiful, expansive views. Each room is accented with local elements and eco-friendly toiletries. Most lotus pads have a private terrace to soak up the fresh island air, meditate, relax and take in the stunning natural surroundings. They’re conveniently located between the cafe and the yoga salas so you can recharge between classes
- ocean or garden view
- air-conditioning
- hot shower
- terrace
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
- Available
Prana Cabana
Nestled right where the beach meets the jungle, you'll have the best of both worlds. These cabanas are a short walk from the beach, perfect.
- Rooms with ocean view
- Queen or Twin bed
- En-suite bathroom (hot shower)
- Private balcony with bean bag
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
- Available
Prana Cabana
Nestled right where the beach meets the jungle, you'll have the best of both worlds. These cabanas are a short walk from the beach, perfect for that mid-afternoon dip in the sea. Experience our most rustic and minimal accommodation and be free from distraction as you unwind and take in the inspiring surroundings from your own private terrace. Skip down to Vikasa's private beach and unwind with the sand between your toes. You'll have everything you need, and nothing you don't. Release yourself from the fuss of urban life and get back to basics.
- cosy space
- near the beach
- air-conditioning
- hot water shower
- terrace
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
- Available
Lotus Pad Plus
Awaken to the blissful ocean breeze and embrace sunrise with uninterrupted ocean or garden views. Comfortable furnishings flow around.
- Rooms with ocean view
- Queen or Twin bed
- En-suite bathroom (hot shower)
- Private balcony with bean bag
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
- Available
Lotus Pad Plus
Awaken to the blissful ocean breeze and embrace sunrise with uninterrupted ocean or garden views. Comfortable furnishings flow around the centrally positioned king bed, complete with high quality mattress and bedding. Curl up on your private terrace with a book and cup of complementary in-room tea. Enjoy complementary eco-friendly toiletries and a spacious, uncluttered bathroom. Lotus Pad Plus is our most complete and comfortable option, a perfect choice to recharge, unwind, and feel like yourself again in the unmatched natural beauty of Samui Island.
- Rooms with ocean view
- Queen or Twin bed
- En-suite bathroom (hot shower)
- Private balcony with bean bag
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
- Available
Yoga Cave
Rest and recenter in a compact yet calming space that combines comfort and simplicity. Restful tones and natural materials channel through.
- Rooms with ocean view
- Single bed (single occupancy only)
- Shared bathroom (hot shower)
- Budget rooms
Promotional Rate:
$3,500
All Included
Standard Rate:
$5,180
All Included
- Available
Yoga Cave
Rest and recenter in a compact yet calming space that combines comfort and simplicity. Restful tones and natural materials channel through the room drawing your thoughts inwards, and your gaze outwards to the sea and meandering coastline. Caves are modest in size with a single twin bed designed for solo journeys. The space may be small but you won't feel caved-in as sweeping ocean views give a sense of infinity. Each Yoga Cave is climate controlled and has access to the shared but clean bathroom facilities right next to the block. Bathrobes and basic toiletries are provided.
- Rooms with ocean view
- Single bed (single occupancy only)
- Shared bathroom (hot shower)
- Budget rooms
Promotional Rate:
$3,500
All Included
Standard Rate:
$5,180
All Included
- Available
Zen Bungalow
Immerse yourself in nature in an authentic Thai style bungalow built from natural local materials. These cute free-standing bungalows are uncluttered.
- Rooms with garden view
- Single bed (single occupancy only)
- Private bathroom (hot shower)
- Eco-friendly
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
- Available
Zen Bungalow
Immerse yourself in nature in an authentic Thai style bungalow built from natural local materials. These cute free-standing bungalows are uncluttered to nurture a clear mind, with the comfort and convenience of a private bathroom with complimentary toiletries. This is the ultimate escape from uninspired hotels and overbooked resorts that zap your energy, and instead creates a personal space ideal for the solo traveler that carves their own path. With a private hot shower and climate control, these bungalows give the full jungle experience without sacrificing comfort.
- garden view
- air-conditioning
- hot shower
- Eco-friendly
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
Early Bird Offer
Register for the Universal Yoga training 90 days in advance to receive up to $600 discount ($200 per part). Prior graduates are also eligible for a 25% discount for the tuition component of their invoice.
Frequently Asked Questions
Browse the FAQ or get in touch with one of our instructors for personal assistance.
The course is split into three parts, each one consisting of 100 hours. You can choose to complete either the Full Course (300 hours) or just Parts 1 and 2 (200 hours). We do not offer the option of completing Part 1 (100 hours) by itself. For prior graduates who have already completed the Full Course, you can choose to do the Full Course (300 hours) again, just the Parts 1 & 2 (200 hours) or just Part 3 (100 hours).
Upon successful completion of the Full Course, you will receive a certificate confirming that you have completed 300 hours of yoga teacher training. This certificate entitles you to be registered with Yoga Alliance as an “RYT 500”, assuming prior successful completion of a 200 Hour YTT.
Vikasa is located on Koh Samui, which is an island in the Gulf of Thailand. Vikasa is in the south east corner of the island, in between Chaweng Noi and Lamai. Vikasa is a 20 minute drive from Koh Samui International Airport (USM) and a 35 minute drive from the Nathon and Lipa Noi ferry terminals.
The best way to get to Vikasa is to fly into Koh Samui International Airport (USM). There are daily flights into Koh Samui from Bangkok, Kuala Lumpur, Singapore and others. We will arrange your pick up from the airport.
This will depend on where you are from. For details of Thailand’s visa arrangements with specific countries see here:
https://en.wikipedia.org/wiki/Visa_policy_of_Thailand
Although tourist visas are generally required, there is an exemption for travellers from 30 countries (Australia, UK, USA, France, Germany, Sweden and others) who wish to travel to Thailand for 30 days or less. If you are a citizen of one of these countries you do not need to obtain a visa. Note that if you plan to stay for longer than 30 days, it is possible to obtain a short extension from the immigration office on Koh Samui at some point during your stay.
If you are not a citizen of one of the countries with which Thailand has specific visa exemption or waiver arrangements, you will need to obtain a 30, 60 or 90 day tourist visa before arriving in Thailand
This program is designed for complete beginners to novices or those with limited experience. Personal programs are a great way to start from the beginning and learn correct habits and techniques.
Yoga clothes, tropical climate clothes and swimwear. Yoga mats and props and towels are all provided. You may want to add an excursion to your program such as a waterfall hike, in which case a pair of sneakers would also be handy. If you want to use the Sky Gym during your stay you’ll need gym clothes too.
Are you ready to take your yoga practice to a deeper level?
Don’t miss this rare opportunity to work with one of the most respected yogis of our time Andrey Lappa.
