At Vikasa, we know wellness isn’t one-size-fits-all. That’s why we offer four unique Personal Programs—Recharge, Begin, Deepen, and Vitox. Each designed to meet you exactly where you are on your yoga and wellness journey and take you to the next level with support gudiance and tools for sustained wellbeing.
Take our quick and insightful quiz to discover which program suits your goals, vibe, and lifestyle. Grab a pen or keep a mental tally of your answers.
Let’s go!
1. What’s your current relationship with yoga?
a) I’m feeling burnt out and interested in yoga as a way to de-stress and unwind
b) I’m just getting started or coming back to yoga after a break.
c) I have a regular practice and really craving to go deeper.
d) I’m interetsed in yoga for overall health and wellbeing.
2. Your ideal day off includes:
a) Sleeping in, gentle movement, and nourishing food.
b) Trying something new that makes me feel good in my body.
c) A strong morning flow, journaling, and learning something inspiring.
d) Spa treatment, pool time and a green juice on the side.
3. What’s calling you most right now?
a) Rest, rejuvenation, and reconnecting with myself.
b) Building a strong foundation and learning yoga basics.
c) Refining my practice and learning more about yoga philosophy.
d) Detoxing my body, firing up my metabolism, and cultivating healthy habits.
4. How do you want to feel after your time at Vikasa?
a) Calm, refreshed, and restored.
b) Confident and connected to my body.
c) Inspired and more aligned in my yoga journey.
d) Energized, lighter, and totally reset.
5. What pace of activity feels best for you?
a) Slow and nourishing. Think yin yoga and beach walks.
b) Gentle but engaging—just enough to get my body moving.
c) Steady and focused—I like structure and progression.
d) Day by day – Feeling into my practice based on how my body feels.
6. Which of these feels most like your current lifestyle?
a) Overwhelmed, busy, and in need of self-care.
b) Curious and ready to explore wellness.
c) Focused and committed to growth.
d) Health-aware but wanting better diet and lifestyle routines.
7. What’s your wellness goal for the next few months?
a) Restore my energy and reduce stress.
b) Learn the basics of yoga and meditation and build a healthy routine.
c) Take my yoga practice to the next level.
d) Cleanse my system, boost vitality, and increase energy
8. What type of experience are you craving?
a) Restorative sessions, spa pampering, and relaxation.
b) An inspiring intro to yoga clear guidance and support.
c) Intermediate to advanced classes, mentoring, and learning.
d) Clean eating, wellness coaching and a healthy environment.
Results: Which Program Matches You?
Mostly A’s – Recharge
You’re in need of some serious R&R! The Recharge program is your sanctuary. Think nurturing yoga, nourishing meals, spa pampering and deep rest. You’ll leave feeling lighter, clearer, and more grounded.
Mostly B’s – Begin
You’re ready to start something new! The Begin program gently introduces you to yoga, meditation and holistic living. Whether you’re brand-new or returning to the mat, you’ll build confidence, skills, and a personal wellness routine.
Mostly C’s – Deepen
You’ve got a solid practice and you’re ready for more! The Deepen program helps you refine, grow, and connect deeper with your yoga path. Expect guided practices, in-depth mentoring sessions, and plenty of inspiration to take home.
Mostly D’s – Vitox
You’re ready to shake things up! The Vitox program is your healthy reboot—think a gentle yet effective detox with delicious raw food and juices to help you thrive. Combined with yoga, spa and coaching sessions, this is for the wellness warrior in you.
No matter which program you land on, one thing’s for sure: your journey at Vikasa will be powerful, personal, and transformative. Best of all, the lessons, tools and practices you gain during your program have long standing and sustainable benefits, helping you to make long lasting changes to elevate your physical, mental and emotional wellbeing. Come and join us! Contact us here with questions or to make a reservations. Programs are available 365 days a year- check in anytime.