Honoring Women in Wellness on International Women’s Day
International Women’s Day 2025 is a moment to celebrate and acknowledge the incredible contributions of women in wellness. Around the world, women are leading the way in yoga, holistic health, nutrition, and mental well-being, shaping the future of wellness and creating spaces for transformation and healing.
At Vikasa, a yoga retreat in Koh Samui, Thailand, we honor the female leaders, teachers, and practitioners who dedicate their lives to empowering others. Through yoga, meditation, and holistic self-care, women play a vital role in inspiring communities to embrace well-being and personal growth.
The Influence of Women in Yoga and Holistic Health
Yoga has long been a practice of self-discovery and transformation, and women have played an integral role in its evolution. Historically, yoginis were influential in shaping spiritual and physical practices, and today, women continue to lead the global movement of yoga and holistic wellness.
Many women turn to yoga not only as a personal practice but as a pathway to leadership, self-empowerment, and community building. Beyond the physical postures, yoga offers mental clarity, emotional resilience, and a deep sense of balance—qualities that empower women to navigate their personal and professional lives with strength and confidence.
At Vikasa, we have witnessed countless women embark on their yoga journeys and emerge as leaders, teachers, and mentors. Our 200-hour Yoga Teacher Training is a transformative program designed to equip women with the skills and confidence to guide others in their yoga practice. Through training, women not only deepen their personal understanding of yoga but also step into roles as instructors, entrepreneurs, and community wellness advocates.
Women Leading the Way in Wellness
At Vikasa, we are fortunate to work with a community of talented and passionate women who embody the empowerment of women in wellness. These teachers, mentors, and leaders bring unique perspectives and skills, enriching the Vikasa experience for students and guests.
Meet the Women of Vikasa
- Niki Lundberg – A passionate yoga teacher whose journey from student to instructor highlights the resilience and dedication of women in yoga.
- Demi Chanriya – A Vikasa 500-hour Registered Yoga Teacher who blends classical Tantra with yoga, guiding students toward self-discovery and inner harmony.
- Shakti Sarah Bonsall – A movement expert integrating yoga, hand balancing, and meditation, helping students move freely and pain-free.
- Ann Thongtod – A resident yoga teacher and assistant trainer, combining tradition with physical intensity to support students at all levels.
- Victoria Chavez Harington – A former dancer who fuses movement, mindfulness, and creativity, turning yoga into a form of self-expression.
Empowering Women Through Wellness and Community
The empowerment of women in wellness extends beyond yoga—it encompasses holistic health, nutrition, mental well-being, and the creation of supportive communities. Women in wellness play a crucial role in:
- Education and Leadership – Many women become yoga teachers, holistic health coaches, and wellness entrepreneurs, sharing their knowledge with others.
- Community Building – Female-led yoga studios, retreats, and wellness programs create safe spaces for connection, healing, and growth.
- Mental and Emotional Well-Being – Mindfulness practices, meditation, and holistic therapies led by women support emotional resilience and mental clarity.
- Physical Health and Nutrition – Women in wellness advocate for balanced nutrition, movement, and self-care as fundamental pillars of health.
At Vikasa, we believe that when women support each other in wellness, they create ripples of positive change that extend to families, communities, and future generations. By investing in self-care, education, and holistic well-being, women empower themselves and others to live healthier, more fulfilling lives.
The Importance of Women’s Health and Wellness
Women often juggle multiple roles in their personal and professional lives, making self-care and well-being essential. Prioritizing women’s health and wellness benefits not only individuals but also the communities they serve.
Yoga and mindfulness provide powerful tools for managing stress, enhancing mental clarity, and maintaining physical vitality. By dedicating time to self-care and self-discovery, women cultivate resilience, inner strength, and a sense of balance that allows them to thrive in all aspects of life.
At Vikasa, we encourage women to embrace wellness as an ongoing journey. Whether through yoga, meditation, or holistic self-care, investing in personal well-being leads to a more empowered, healthy, and fulfilled life.
How to Celebrate Women in Wellness on International Women’s Day 2025
There are many ways to honor and support women in wellness this International Women’s Day:
- Attend a yoga class or wellness workshop led by a female instructor.
- Express gratitude to the women who inspire you on your wellness journey.
- Engage in self-care practices such as meditation, journaling, or mindful movement.
- Support women-owned wellness businesses by choosing female-led yoga retreats, health brands, and holistic services.
- Share inspiring stories of female wellness leaders on social media to encourage others to celebrate their contributions.
Join the Celebration at Vikasa
This International Women’s Day 2025, we invite you to celebrate the resilience, wisdom, and contributions of women in wellness. Whether you are beginning your yoga journey or deepening your practice, Vikasa offers a supportive space for self-care, transformation, and growth.
Explore our Yoga Teacher Training and discover how women are shaping the future of wellness. Join us in celebrating the strength, grace, and leadership of women in yoga and holistic health.