Group Yoga Class vs One-On-One Yoga Sessions

Choosing the right yoga practice format can significantly impact your experience and progress. Whether you’re new to yoga or an experienced practitioner, deciding between one-on-one sessions and group classes can be challenging. Each option has distinct benefits and considerations, and the right choice depends on your personal goals, preferences, and circumstances. In this blog, we will explore the advantages and potential drawbacks of both formats to help you make an informed decision.

Group Yoga Class

Community and Connection

Group classes offer a sense of community and connection. Practising yoga with others can be motivating and inspiring, as you share the experience with like-minded individuals. The collective energy in a group class can enhance your practice, making it more enjoyable and rewarding.

Structured Environment

Group classes follow a structured schedule and sequence, which can be beneficial for those who thrive in a more organised setting. The consistency of attending regular classes can help you build a routine and stay committed to your practice.

Variety of Instructors and Styles

In a group class setting, you have the opportunity to experience different instructors and styles of yoga. This variety can keep your practice fresh and exciting, exposing you to new techniques and perspectives. It also allows you to find instructors whose teaching styles resonate with you.


Group classes are generally more affordable than private sessions, making them accessible to a broader range of people. Many studios offer packages or memberships that provide additional savings, encouraging regular practice.

Potential Drawbacks

While group classes have many benefits, they also come with some limitations. The instructor’s attention is divided among multiple students, which means you might not receive the same level of personalised feedback as in a private session. If you have specific needs or injuries, this can be a disadvantage.

Additionally, the pace of group classes is set to accommodate the majority, which might not always align with your personal pace. This can be challenging if you’re looking for a slower or faster practice.

One-on-One Yoga Sessions

Personalised Attention

One of the most significant benefits of one-on-one yoga sessions is the personalised attention you receive from your instructor. The session is tailored specifically to your needs, goals, and physical abilities. This personalised approach ensures that each pose and sequence is adjusted to suit your body, which can help prevent injuries and promote faster progress.

Customised Practice

In a one-on-one session, the instructor can design a practice that aligns with your specific goals, whether it’s improving flexibility, building strength, addressing injuries, or enhancing mental clarity. The customization extends to the pace and intensity of the session, ensuring that it matches your comfort level and growth trajectory.

Flexibility in Scheduling

Private sessions offer greater flexibility in scheduling. You can arrange sessions at times that are convenient for you, which is particularly beneficial if you have a busy or unpredictable schedule. This flexibility can help you maintain a consistent practice without the constraints of a fixed class schedule.

In-Depth Learning

With the instructor’s undivided attention, you have the opportunity to delve deeper into the nuances of yoga. You can ask questions, explore advanced techniques, and receive detailed feedback on your form and alignment. This level of engagement can lead to a more profound understanding of yoga and its benefits.

Potential Drawbacks

However, one-on-one sessions can be more expensive than group classes. The cost might be a barrier for some, especially if you plan to practise frequently. Additionally, the solitary nature of private sessions means you might miss out on the communal energy and support found in group settings.

Which One is Right for You?

Assessing Your Goals

To determine which format is best for you, start by assessing your goals. If you have specific objectives, such as recovering from an injury, achieving particular postures, or deepening your practice, one-on-one sessions might be more beneficial. Personalised attention and customised practice can help you achieve your goals more effectively.

Considering Your Schedule

Your schedule and lifestyle also play a crucial role in this decision. If you have a flexible schedule and enjoy the social aspect of yoga, group classes can be a great fit. However, if you have a hectic or unpredictable schedule, the flexibility of private sessions might be more suitable.

Budget Considerations

Budget is another important factor. Group classes are typically more cost-effective, making them a practical option for regular practice. If you can afford occasional one-on-one sessions, you might consider combining both formats – attending group classes regularly and scheduling private sessions periodically for focused attention.

Exploring Both Options

Many yoga practitioners find value in exploring both options. You might start with group classes to build a foundation and enjoy the community aspect, then incorporate occasional one-on-one sessions for personalised guidance and deeper learning.



Ultimately, the choice between one-on-one yoga sessions and group classes depends on your individual goals, preferences, and circumstances. Both formats offer unique benefits that can enhance your yoga journey. At Vikasa, we provide a range of options, including personalised one-on-one sessions and dynamic group classes, to support your practice. Whether you’re seeking individualised attention or the energy of a community, our experienced instructors are here to guide you every step of the way. Explore our offerings and find the perfect balance to elevate your yoga practice.