How To Level Up Your Yoga Practice for Advanced Yogis


As an advanced yogi, you have likely already mastered the basics of yoga and built a strong foundation of practice. Yet, the journey of yoga is continuous, offering endless opportunities for growth and deepening your practice. If you are looking to take your yoga to the next level, it requires a strategic approach, dedication, and a willingness to explore new dimensions of your practice. Here are some effective strategies to help you elevate your yoga practice.

1. Deepen Your Understanding of Yoga Philosophy

Man and woman doing yoga training together

Yoga is much more than physical postures; it is a holistic practice that encompasses mind, body, and spirit. Delving deeper into yoga philosophy can provide a richer context for your practice. Study the ancient texts such as the Yoga Sutras of Patanjali, the Bhagavad Gita, and the Hatha Yoga Pradipika. Understanding the philosophical underpinnings of yoga can enhance your practice, making it more meaningful and integrated.

Consider joining a workshop or enrolling in an advanced yoga philosophy course. Engaging with experienced teachers and fellow yogis in discussions about the principles and ethics of yoga can inspire new perspectives and insights.

2. Refine Your Asana Practice

Full shot woman laying down pose

While you may already be proficient in many yoga poses, there is always room for refinement and deeper exploration. Focus on the alignment and subtle nuances of each posture. Use props such as blocks, straps, and bolsters to explore variations and modifications that can help you achieve better alignment and deeper stretches.

Consider taking private lessons with a seasoned yoga instructor who can provide personalised feedback and guidance. Advanced asana workshops can also offer specialised training in challenging poses, such as inversions, arm balances, and backbends.

3. Integrate Pranayama and Breath Control

Young attractive woman making Alternate Nostril Breathing, studi

Breath control, or pranayama, is a powerful tool that can enhance your yoga practice. As an advanced practitioner, you can explore more complex pranayama techniques such as Nadi Shodhana (alternate nostril breathing), Kapalabhati (skull shining breath), and Bhastrika (bellows breath).

Regular pranayama practice can help you increase lung capacity, improve focus, and cultivate a deeper sense of calm and clarity. Integrate pranayama into your daily routine and notice how it transforms your practice and overall well-being.

4. Develop a Consistent Meditation Practice

Meditation is a key component of yoga that helps cultivate mindfulness and inner peace. If you haven’t already, establish a consistent meditation practice. Start with short sessions and gradually increase the duration as you become more comfortable.

Explore different meditation techniques such as mindfulness meditation, loving-kindness meditation, or guided visualisations. Consistent meditation can enhance your mental clarity, emotional resilience, and overall sense of balance.

sunrise meditation on yoga retreat

5. Explore Advanced Sequencing

Advanced sequencing involves creating complex and dynamic yoga flows that challenge your strength, flexibility, and coordination. Experiment with sequencing poses in a way that builds progressively towards a peak pose. This not only keeps your practice interesting but also helps you develop a deeper understanding of how different postures interconnect.

Consider attending advanced vinyasa or power yoga classes that focus on creative sequencing. You can also create your own sequences, keeping in mind the principles of safe and effective practice.

6. Attend Advanced Workshops and Retreats

Immersive experiences such as workshops and retreats offer a unique opportunity to deepen your practice. Look for advanced yoga workshops that focus on specific aspects of practice, such as arm balances, inversions, or deep backbends. These settings provide intensive practice and learning in a supportive environment.

Attending a yoga retreat, such as those offered at Vikasa, can be particularly transformative. Retreats offer a chance to immerse yourself fully in yoga, away from the distractions of daily life, allowing for profound personal growth and rejuvenation.

7. Embrace a Holistic Lifestyle

Yoga is a way of life, not just a physical practice. Embrace a holistic lifestyle that supports your yoga journey. This includes mindful eating, adequate rest, and maintaining a balanced daily routine. Consider adopting a diet that nourishes your body and mind, such as a plant-based or Ayurvedic diet.

Incorporate mindfulness into your everyday activities. Practice being present and aware, whether you are eating, walking, or engaging in conversations. This holistic approach can enhance your yoga practice and overall well-being.

8. Seek Continuous Learning and Inspiration

The journey of yoga is endless, with always more to learn and explore. Stay curious and open to new experiences. Read books, watch documentaries, and follow inspiring yogis on social media. Engage with the yoga community through online forums, social media groups, and local yoga events.

Consider enrolling in advanced teacher training programs, even if you do not intend to teach. These programs offer in-depth knowledge and skills that can deepen your practice and understanding of yoga.

Kosta teaching

Level Up Your Yoga Practice with Vikasa

As an advanced yogi, the path to levelling up your practice is multifaceted, involving physical, mental, and spiritual growth. By deepening your understanding of yoga philosophy, refining your asana practice, integrating pranayama, developing a consistent meditation routine, exploring advanced sequencing, attending workshops and retreats, embracing a holistic lifestyle, and seeking continuous learning, you can take your yoga practice to new heights.

At Vikasa, we offer a supportive environment for advanced practitioners to explore and grow. Our experienced teachers and transformative programs are designed to help you deepen your practice and achieve your full potential. Whether through advanced classes, workshops, or retreats, we invite you to join our community and continue your yoga journey with us.