It lets you express yourself.

Being creative is a means of personal expression. Whether you feel joyful, depressed, frustrated, angry, or relaxed, you can express it through creativity. It’s a healthier and more useful alternative to either bottling up your emotions or taking them out on somebody else.

It uses a different part of the brain.

One of the biggest benefits of creativity is that it develops a specific part of the brain. The brain is divided into two halves, with left hemisphere governing logic and the right hemisphere governing creativity. If you’re not being creative, you’re only using half your brain!

It improves health and brain function.

The benefits of creativity go far beyond what you might imagine, and being creative will impact your overall wellness and performance. Engaging in creative behaviors reduces anxiety and depression, boosts immunity, and helps prevent Alzheimer’s and dementia. It also improves our capacity for learning, critical thinking, and problem-solving.

Try new things.

Monotony is the death of creativity. The more you expose yourself to new things – new ideas, places, tastes, experiences, or activities – the more creative you’ll become.

Practice mindfulness.

Of course, these new experiences won’t be as impactful if you’re not able to truly pay attention to them. That’s where mindfulness comes in. Practicing mindfulness enhances our experiences, helps us notice more things around us, and boosts our ability to be creative.

Start small.

Like with anything else, you’ll find more success with developing creativity if you take it slow. Don’t think you need to draw all day long or sculpt an intricate statute from scratch. Much simpler activities like coloring in an adult coloring book, attending a Paint Night, or learning to play an instrument will yield the same benefits. Start with something small, and see how you want to expand.

Make it a habit.

Creativity is also most beneficial when it’s practiced on a regular basis, so see how you can incorporate it into your daily life. Maybe you can commit to doing a creative activity at the same time each day, like first thing in the morning or right after work. The more you get used to being creative, the easier it’ll seem and the more you’ll reap the benefits.

Making an effort to become more creative can help in every area of life, from how you feel to how you show up in relationships to how you perform at work. Try to start building your creativity, and know that it’s an investment in yourself.

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Work stress inhibits happiness for many people, especially in jobs that seem to easily bleed into the rest of life. Are you working extra hours every week or constantly fretting about work when you’re off the clock? A better work-life balance could make a big difference to your happiness.

To the extent that your job allows, make your time off sacred. Plan a real vacation, commit to stopping work by a certain time each day, or make sure you’re taking at least one full day off every week. And use your time not at work to do things that increase your happiness. Make an effort to connect with friends, pursue hobbies, or spend time outside.

With the levels of stress and busyness that have become the norm for most people, making changes like these is easier said than done. But committing to them is the only way to stop sabotaging our own happiness – and that’s something that should be a priority for everyone. Have a look at this video to see how a week at Vikasa is built to reduce stress and give you tools for a better return home.