This spice is a widely used favorite and is used in a variety of ways from savory dishes to sweets. While known for its flavor and scent, Cinnamon is also packed full of amazing health benefits. It’s a powerful antioxidant, has anti-inflammatory capabilities and has been shown to help lower high cholesterol as well as lowering blood sugar levels. Add this spice to your morning coffee, stir it into your oatmeal or toss it with sweet potatoes and olive oil to add a delicious smoky flavor.

Sage is believed to help improve brain function and memory, particularly for those suffering from Alzheimer’s. Sage inhibits the breakdown of acetylcholine, a chemical messenger in the brain that decreases in Alzheimer’s patients. A four month study showed significant brain function improvements in those with Alzheimer’s who consumed sage extract. Sage can be added to grilled chicken or tofu, tossed and baked with butternut squash or added to pumpkin soup.

Turmeric is a spice commonly used in curry (this is where the dish gets its vivid yellow color). Turmeric contains Curcumin, an extremely powerful antioxidant and strong anti-inflammatory which can help relieve bloating and inflammation in the body. Curcumin helps your body defend itself from oxidative damage which is believed to cause many diseases (such as heart disease and alzheimer’s) as well as aging. Aside from curry, Turmeric is also delicious in rice dishes, as a salad dressing and even as a latte! An easy turmeric latte recipe is to heat coconut or almond milk in a saucepan over medium heat. Once heated, add 1 teaspoon of turmeric, cinnamon and ginger. Whisk until frothy and pour into your favorite mug. Add honey or your favorite sweetener to taste and enjoy!