The Word Yoga

The word yoga is used very often to describe a series of exercises and positions done on a mat. We believe yoga to mean much more than a physical practice. Yoga is a way of being, thinking and giving. Several paths can help us to grow towards being healthier and happier overall. Physical yoga practice is combined with personal transformation in the areas of food, community, wellness, meditation and philosophy. Tools such as detox, adventure, spa and other carefully developed programs make the journey so enjoyable and tailored to individual needs.