Learn the Incredible Healing Power of Yin Yoga with 100 Hour Teacher Training (December 6th – 20th 2020) The world moves and changes at such a fast pace that we find ourselves chasing for answers, peace, health and happiness, externally. Yin @ Vikasa provides the precious time and space needed to look within; to get to know your body and your true self. Yin Yoga teaches you to relax, to release trapped emotions and stress, and to restore health – and restore the REAL you.
100 HOUR YIN YOGA RETREAT
6 – 20 December 2020
@VIKASA YOGA RETREAT
The curriculum for the 100 hour Refresh Retreat is based on the fundamentals of our infamous 200 hour Yoga Teacher Training. We’ve boiled our complex 200 hours worth of training into the bare essentials, giving the student a chance to experience some of the topics we would normally cover in an efficient and approachable way. Daily asana and meditation practice give a grounded sense of routine while specific lectures and workshops allow for more focused learning.
• History Of Yin Yoga • Yin Yoga Theory & Application • Teaching Yin Yoga Techniques • How To Sequence A Yin Yoga Class • Yin Yoga Principles • Developing your Teaching Voice • Founding principles of Yin Yoga • Understanding Yin Yoga practice • Stabilizing & Deepening Yin Yoga Practice • Development of your Yin practice • Asanas benefits & contraindications • How to create & hold a safe space • Comparison of Yin & Yang practice *download the brochure for full syllabus
• Yin & Yang related to the body
• Physical & Subtle Bodies
• The Koshas and energy fields
• Astral & Causal energetic bodies
• The Nadis and energy channels
• The Fascia and connective tissues
• Chakras - how to relate to daily life
• The organs & related emotions
• Recognizing body imbalances
• Developing awareness into bodies
• Anatomy applied to Yin Yoga
• Meridian Theory and application
*download the brochure for full syllabus
• Chi / Prana / life-force energy
• Nadi Shodhana and nostril Breathing
• Kumbhaka and breath retentions
• Bhramari the humming-bee breath
• Full Yogic breath and practice
• Breathing technique
• Positive visualisation techniques
• Metta Loving Kindness Meditation
• Soham Meditation practice
• Chakra balance and meditation
• Mindfulness awareness meditation
*download the brochure for full syllabus
The key benefit of Yin Yoga is that it allows us to access the calm, quiet centre that lies within. Due to our busy, chaotic, stress-filled modern lives, stillness and patience are rarely practiced. So accessing this inner softness and kindness is not just a relief, but necessary for many, to balance our mind and body. Yin Yoga is a slower, more subtle, more meditative and introspective style of yoga. This change of pace allows us to tune-in to our thoughts and feelings more easily, going deeper into the mind than other faster paced styles and working with deeper layers within our body.
Yin Yoga has a big focus not only on the physical body but the subtle, energetic layers that we can’t see with the human eye. While there is a lot of attention placed on connective tissues, Yin Yoga also looks into our energy points and channels – bringing together traditional Hatha Yoga and Chinese Medicine. Yin Yoga examines in greater detail the mental aspects of yoga. Cultivation of stillness and the Buddhist concept of mindfulness, is one of the main intentions of a Yin Yoga practice. Practicing Yin Yoga alongside the more active, dynamic styles, will give you a more balanced level of health – yin in harmony with yang
Alicia Casillas is a true Yin Yoga teacher. While some practitioners teach dynamic yang yoga with a bit of yin on the side, Alicia specializes in yin as the core of her teaching style. With her soft and soothing Spanish aura, Alicia has the perfect tonality for a relaxing yin session. But more importantly, what comes through in her voice and approach is her authenticity and her genuine care for her students. Her classes usually play to the sublime sound of singing bowls or beautiful ambient music. This helps her create a sacred space for her students to absorb her instruction.
Alicia Has Been Practicing And Teaching Around North America, Europe And Asia For More Than 10 Years. She Is An Experienced And Certified Yoga Teacher (E-RYT 500) And A Continuing Education Provider With Yoga Alliance. In Her Impressive Professional Athlete-Turned-Yogi Career She Has Completed Over 300 Hours Of Trainings With Yin Yoga Master Sarah Powers, Tina Nance And Jamie Clarke. She Has Also Attended Several Anatomy And Physiology Trainings In Different Healing Modalities Such As Cranio-Sacral And Reiki. Her Range Of Expertise Gives Her Classes A Holistic Understanding Of The Body, Mind And Energy.
The 100 Hour Yin Yoga Teacher Training Course takes place at VIKASA Yoga Retreat on the tropical island of Koh Samui, in the Gulf of Thailand. It is said to be built upon a bed of rose quartz crystal, giving it a unique healing vibe, perfect for Yin Yoga. Koh Samui is a lush, green island and you’ll be surrounded by soothing plant-life such as coconut trees, banana leaves and the perfumed scent of frangipani flowers. You’re never far away from fine, white-sand beaches, clear azure ocean and breathtaking natural waterfalls set amidst thick jungle.
We welcome you to join us, no matter what your background, experience or intention once you’ve completed the course. Our teaching program includes daily yoga practice, lectures, workshops, time to practice teaching skills and techniques, and adequate rest and relaxation. Unlike a local Yoga Teacher Training, where you go to classes and otherwise live in your normal surroundings (with the stress and responsibilities that come with it), this course is designed to be all-inclusive and immersive, so you can focus purely on your growth for the life-changing time you are in Thailand.
08:00 – 09:00
MEDITATION & PRACTICE
09:30 – 11:30
HEALTHY BREAKFAST
11:00 – 13:00
THEORY & METHODOLOGY
13:30 – 14:30
LUNCH
BREAK
14:30 – 17:30
GROUP, POSTURE & PRACTICE
18:30 – 20:30
HEALTHY
DINNER
VIKASA offers a wide range of accommodation to suit all budgets which brings us a diverse community of people from all walks of life. Our Beach Bungalows are located beside our private beach and for those wanting more “hotel-style” we have Ocean Standard and Ocean Superior accommodation.
All rooms contain air conditioning and are cleaned regularly by our friendly staff, to ensure your stay feels like home away from home. You have full use of the entire VIKASA on-site facilities. You’ll be settled in to your own little bubble of yogic paradise, including a stunning infinity pool, three mini pagodas overlooking the ocean (where you can deepen your practice alone) and a secret beach for VIKASA residents only. There’s also free Wifi, spa, Life Café and Sky Gym.
Mid Sized | King Bed
Ocean/ Garden View | Terrace
For the ultimate relaxation we recommend our Lotus Pad + that offer more privacy with stunning views of the sea right from your bed.
Experience privacy with the most spectacular unobstructed sea view right in-front of your bed and chill on ocean-breezy spacious terraces.
RESERVE: $3,404 All inclusive
KING / TWIN
AIRCON
TERRACE
ENSUITE BATH
OCEAN VIEW
SAFE
WIFI
FRIDGE
COFFE & TEA
TUITION MATERIALS
• All text books and learning materials
• (No hidden course fees)
• (No graduation fee)
NUTRITION PLAN
• Daily healthy brunch & dinner
• Snacks between buffets
• Bottled water, coffee and tea
AIRPORT PICK UP
• Our team will greet you at USM
• Drop off is not included • Additional transport can be arranged
ACCESS TO ALL FACILITIES
• Sky Gym, Pool & Beach
• Discounts at the Bliss Spa
• Discounts on a-la-carte menu
MID SIZED | KING BED l OCEAN/ GARDEN VIEW | TERRACE
For the ultimate relaxation we recommend our Lotus Pad + that offer more privacy with stunning views of the sea right from your bed.
Experience privacy with the most spectacular unobstructed sea view right in-front of your bed and chill on ocean-breezy spacious terraces.
RESERVE LOTUS PAD+
$3,404 Incl. Retreat & Meals
Mid Sized | K/T Bed
Ocean/ Garden View | Terrace
Standard Lotus Pads offer a celebration of simplicity. Most Lotus Pads have a private terrace to soak up the fresh island air. They’re sized for 1 or 2 guests and located near the main yoga salas, halfway down the hill from the cafe.
RESERVE: $2,998 All inclusive
KING / TWIN
AIRCON
TERRACE
ENSUITE BATH
OCEAN VIEW
SAFE
WIFI
FRIDGE
COFFE & TEA
TUITION MATERIALS
• All text books and learning materials
• (No hidden course fees)
• (No graduation fee)
NUTRITION PLAN
• Daily healthy brunch & dinner
• Snacks between buffets
• Bottled water, coffee and tea
AIRPORT PICK UP
• Our team will greet you at USM
• Drop off is not included • Additional transport can be arranged
ACCESS TO ALL FACILITIES
• Sky Gym, Pool & Beach
• Discounts at the Bliss Spa
• Discounts on a-la-carte menu
MID SIZED | K/T BED l OCEAN/ GARDEN VIEW | TERRACE
Standard Lotus Pads offer a celebration of simplicity. Most Lotus Pads have a private terrace to soak up the fresh island air. They’re sized for 1 or 2 guests and located near the main yoga salas, halfway down the hill from the cafe.
RESERVE LOTUS PAD
$2,550 Incl. Retreat & Meals
Mid Sized | King Bed
Ocean/ Beach View | Terrace
These cool cabanas let you listen t the sounds of nature. Most prana cabanas have a small terrace to soak up the fresh island air. They’re comfortably sized for 1-2 guests, located at the bottom of our hill, steps away from our secret beach.
RESERVE: $2,928 All inclusive
KING BED
AIRCON
TERRACE
ENSUITE BATH
BEACH VIEW
SAFE
WIFI
FRIDGE
COFFE & TEA
TUITION MATERIALS
• All text books and learning materials
• (No hidden course fees)
• (No graduation fee)
NUTRITION PLAN
• Daily healthy brunch & dinner
• Snacks between buffets
• Bottled water, coffee and tea
AIRPORT PICK UP
• Our team will greet you at USM
• Drop off is not included • Additional transport can be arranged
ACCESS TO ALL FACILITIES
• Sky Gym, Pool & Beach
• Discounts at the Bliss Spa
• Discounts on a-la-carte menu
MID SIZED | KING BED l OCEAN/ BEACH VIEW | TERRACE
These cool cabanas let you listen t the sounds of nature. Most prana cabanas have a small terrace to soak up the fresh island air. They’re comfortably sized for 1-2 guests, located at the bottom of our hill, steps away from our secret beach.
RESERVE PRANA CABANA+
$2,928 Incl. Retreat & Meals
Compact | Q/T Bed
Ocean/ Beach View | Rustic
These rustic cabanas are a chance to return the basics of nature. Most Lotus Pads have a private terrace to soak up the fresh island air. They’re perfect for solo travellers on a budget and located down the hill, close to our secret beach.
RESERVE: $2,732 All inclusive
QUEEN / TWIN
AIRCON
TERRACE
ENSUITE BATH
OCEAN VIEW
SAFE
WIFI
FRIDGE
COFFE & TEA
TUITION MATERIALS
• All text books and learning materials
• (No hidden course fees)
• (No graduation fee)
NUTRITION PLAN
• Daily healthy brunch & dinner
• Snacks between buffets
• Bottled water, coffee and tea
AIRPORT PICK UP
• Our team will greet you at USM
• Drop off is not included • Additional transport can be arranged
ACCESS TO ALL FACILITIES
• Sky Gym, Pool & Beach
• Discounts at the Bliss Spa
• Discounts on a-la-carte menu
COMPACT | Q/T BED l OCEAN/ BEACH VIEW | RUSTIC
These rustic cabanas are a chance to return the basics of nature. Most Lotus Pads have a private terrace to soak up the fresh island air. They’re perfect for solo travellers on a budget and located down the hill, close to our secret beach.
RESERVE PRANA CABANA
$2,732 Incl. Retreat & Meals
Mid Sized | King Bed
Ocean/ Garden View | Terrace
For the ultimate relaxation we recommend our Lotus Pad + that offer more privacy with stunning views of the sea right from your bed.
Experience privacy with the most spectacular unobstructed sea view right in-front of your bed and chill on ocean-breezy spacious terraces.
RESERVE: $3,404 All inclusive
KING / TWIN
AIRCON
TERRACE
ENSUITE BATH
OCEAN VIEW
SAFE
WIFI
FRIDGE
COFFE & TEA