Yin Yoga
Yin Yoga at Vikasa provides the precious time and space needed to look within; to get to know your body and your true self. Yin Yoga teaches you to relax, to release trapped emotions and stress, and to restore health – and restore the real you.
Invest In Your Personal Evolution
Time spent learning is always well invested.
100 Hour Certification
This course constitutes 100 YACEP (or continuing education) hours which can be registered with Yoga Alliance.
14 Days in Thailand
Wake up every day to one of the most photographed views in Thailand. Practice yoga in our ocean-view yoga salas.
Lasting Transformation
Leave feeling empowered to start a new path with new skills, confidence and lasting healthy lifestyle habits.
Upcoming Yin Yoga
Learn the Incredible Healing Power of Yin Yoga with 100 Hour Yoga Teacher Training. The world moves and changes at such a fast pace that we find ourselves chasing for answers, peace, health and happiness, externally.
Dates
Location
Availability
August 28 - September 11, 2023
@ Vikasa Yoga Retreat, Koh Samui - Thailand
Early Bird Discount Available
Promotional Discount: First 10 sign-ups receive a $250 discount.
Yin Yoga At A Glance
Early Bird
First 10 sign ups receive a $250 discount
Full Access
Full access to all facilities: Wifi, Pool, Spa, Salas and Secret Beach.
All Materials
Classes, academic fees, text books, work-books and the diploma.
Certification
100 YACEP Hours - counts towards continuing education hours with Yoga Alliance.
Accommodation
Comfortable rooms at Vikasa Yoga Retreat priced by your selection.
Healthy Meals
Healthy brunch and dinner designed for your training.
Airport Pickup
Greeting by Vikasa car from Koh Samui airport (any flight time).
Tribe
Safe, inspiring environment, new friends, beautiful memories.
Is it time to deepen your self-awareness and concentration?
Get to know your body and your true self.
Learn At Vikasa Yoga Retreat
The curriculum for the 100 hour Yin Yoga Teacher Training is based on the below three pillars. Daily asana and meditation practice give a grounded sense of routine while specific lectures and workshops allow for more focused learning.
Yin Asana
- History Of Yin Yoga
- Yin Yoga Theory & Application
- Teaching Yin Yoga Techniques
- How To Sequence A Yin Yoga Class
- Yin Yoga Principles
- Developing your Teaching Voice
- Founding principles of Yin Yoga
- Understanding Yin Yoga practice
- Stabilizing & Deepening practice
- Development of your Yin practice
- Asana benefits & contraindications
- How to create & hold a safe space
- Comparison of Yin & Yang practice
Theory
- Yin & Yang related to the body
- Physical & Subtle Bodies
- The Koshas and energy fields
- Astral & Causal energetic bodies
- The Nadis and energy channels
- The Fascia and connective tissues
- Chakras - how to relate to daily life
- The organs & related emotions
- Recognizing body imbalances
- Developing awareness into bodies
- Anatomy applied to Yin Yoga
- Meridian Theory and application
Workshops
- Chi / Prana / life-force energy
- Nadi Shodhana and nostril Breathing
- Kumbhaka and breath retentions
- Bhramari the humming-bee breath
- Full Yogic breath and practice
- Breathing techniques
- Positive visualisation techniques
- Metta Loving Kindness Meditation
- Soham Meditation practice
- Chakra balance and meditation
- Mindfulness awareness meditation
Download brochure for more information and full course syllabus.
Download the free Yin YTT
Enter your contact details
Relax, Release, Restore
The key benefit of Yin Yoga is that it allows us to access the calm, quiet centre that lies within.
Due to our busy, chaotic, stress-filled modern lives, stillness and patience are rarely practiced. So accessing this inner softness and kindness is not just a relief, but necessary for many, to balance our mind and body. Yin Yoga is a slower, more subtle, more meditative and introspective style of yoga. This change of pace allows us to tune in to our thoughts and feelings more easily, going deeper into the mind than other faster paced styles and working with deeper layers within our body.
Yin Yoga has a big focus not only on the physical body but the subtle, energetic layers that we can’t see with the human eye. While there is a lot of attention placed on connective tissues, Yin Yoga also looks into our energy points and channels – bringing together traditional Hatha Yoga and Chinese Medicine. Yin Yoga examines in greater detail the mental aspects of yoga. Cultivation of stillness and the Buddhist concept of mindfulness, is one of the main intentions of a Yin Yoga practice. Practicing Yin Yoga alongside the more active, dynamic styles, will give you a more balanced level of health – Yin in harmony with Yang.
This course is designed to be all-inclusive and immersive, so you can focus purely on your growth for the life-changing time you are in Thailand.
We welcome you to join us, no matter what your background, experience or intention once you’ve completed the course. This training is intended for you if:
- You are ready to dive into an enlightening, personal journey.
- You feel a pull to experience the magical energy of Thailand.
- You are motivated to heal using the incredible power of Yin Yoga
- You are curious to experience a unique bonding and friendship.
Our teaching program includes daily yoga practice, lectures, workshops, time to practice teaching skills, techniques, adequate rest and relaxation.
Vikasa trainings draw people from all walks of life, all ages, all experiences of yoga and from all corners of the globe.
Yoga Teacher Trainings attract positive, friendly and open-minded people, keen to expand their knowledge and become the greatest version of themselves. Therefore, it’s no surprise that groups on teacher trainings tend to bond very strongly. You can expect to make friendships that last a lifetime and be part of a support network that will always have your back.
If you come into this training with the attitude that you will meet an inspiring, inclusive and interesting variety of personalities, then that is exactly what you will get. Yoga Teacher Trainings are not just about getting qualified – they can be literally life-changing and memorable experiences. And that’s all down to the beautiful souls they attract.
Receive a fully accredited 100 hour YACEP certificate.
Upon completion of a 100 Hour Yin Yoga Teacher Training, eligible students will receive a fully accredited 100 hour YACEP certificate which can be registered with Yoga Alliance.
Our teaching program includes daily yoga practice, lectures, workshops, time to practice teaching skills and techniques, and adequate rest and relaxation.
Meet A True Yin Yoga Teacher
Alicia Casillas is a true Yin Yoga teacher. While some practitioners teach dynamic Yang Yoga with a bit of Yin on the side, she specializes in Yin as the core of teaching style.
With her soft and soothing Spanish aura, Alicia has the perfect tonality for a relaxing yin session. But more importantly, what comes through in her voice and approach is her authenticity and her genuine care for her students. Her classes usually play to the sublime sound of singing bowls or beautiful ambient music. This helps her create a sacred space for her students to absorb her instruction.
Alicia has been practicing and teaching around North America, Europe and Asia for more than 10 years. She is an experienced and certified yoga teacher (E-RYT 500) and a continuing education provider with Yoga Alliance. In her impressive professional athlete-turned-yogi career, she has completed over 300 hours of trainings with Yin Yoga master Sarah Powers, Tina Nance And Jamie Clarke. She has also attended several anatomy and physiology trainings in different healing modalities such as cranio-sacral and reiki. Her range of expertise gives her classes a holistic understanding of the body, mind and energy.
Do you want to develop your yoga or meditation practice?
Join the next Yin Yoga Training in November/December, 2023.
Guest Experiences
We think our Yoga Teacher Trainings are pretty special, but don’t take our word for it. Check out these testimonials from our past guests to get a sense of the transformation they experienced.
For a more detailed review, you might consider reaching out to our alumni network to ask them first-hand about their experience at Vikasa.
Training In Paradise At Vikasa Yoga Retreat
The 100 Hour Yin Yoga Teacher Training Course takes place at Vikasa Yoga Retreat on the tropical island of Koh Samui, in the Gulf of Thailand.
It is said to be built upon a bed of rose quartz crystal, giving it a unique healing vibe – perfect for the art of yoga. Koh Samui is a lush, green island and you’ll be surrounded by soothing plant-life such as coconut trees, banana leaves and the perfumed scent of frangipani flowers. You’re never far away from fine, white-sand beaches, clear, azure ocean and breathtaking natural waterfalls set amidst thick jungle.
Where will I stay during the training?
Vikasa offers a wide range of accommodation to suit all budgets which brings us a diverse community of people from all walks of life. Our Prana Cabanas are located beside our private beach and for those wanting more “hotel-style” we have Lotus Pad accommodation.
All rooms contain air conditioning and are cleaned regularly by our friendly staff, to ensure your stay feels like home away from home. You have full use of the entire Vikasa on-site facilities. You’ll be settled in to your own little bubble of yogic paradise, including a stunning infinity pool, three mini pagodas overlooking the ocean (where you can deepen your practice alone) and a secret beach for Vikasa residents only. There’s also free Wifi, Spa and the Life Café.
Your Daily Schedule
This is only a sample of daily schedule for Yin Yoga Training.
08:00 – 09:00
Meditation & Practice
09:30 – 11:30
Healthy Brunch at Vikasa Life Café
11:00 – 13:00
Theory & Methodology
13:30 – 14:30
Lunch Break at Vikasa Life Café
14:30 – 17:30
Group, Posture & Practice
18:30 – 20:30
Healthy Dinner at Vikasa Life Café
We Provide You With Healthy Food To Fuel Your Body For Optimum Performance
Your Yin Yoga training includes a variety-packed, healthy buffet for breakfast and dinner, served at Vikasa Life Café.
You’ll eat in a beautiful setting, with a stunning view across the ocean, where you’ll be able to socialize with fellow students. You will be well nourished during your stay as our meal programs are specially designed for those attending intensive trainings. Each day is planned so you have the required amount of each food group to supply the nutrition you need to fuel your body for optimum performance.
Life Café serves fresh, local and organic food and has vegan and vegetarian options every day.
Alongside our main dishes, we have a variety of salads, breads, soups, fresh fruit and vegetables, home-pressed fruit juices, home-made teas and occasionally a delectable dessert such as our ever-popular mango sticky rice.
You also have the option of ordering from our menu, where you can sip from the sweetest fresh coconuts! Not to mention our raw chocolate treats and a selection of sumptuous super-food smoothies – all freshly prepared on-site.
Reserve Your Perfect Pad
We offer several types of accommodation ranging from simple eco-friendly bamboo bungalows to full-sized rooms.
- Available
Yoga Cave Plus
Rest and recenter in a compact yet calming space that combines comfort and simplicity. Restful tones and natural materials channel through.
- Rooms with ocean view
- Single bed (single occupancy only)
- Shared bathroom (hot shower)
- Budget rooms
Promotional Rate:
$3,500
All Included
Standard Rate:
$5,180
All Included
- Available
Yoga Cave Plus
Rest and recenter in a compact yet calming space that combines comfort and simplicity. Restful tones and natural materials channel through the room drawing your thoughts inwards, and your gaze outwards to the sea and meandering coastline. Caves are modest in size with a single twin bed designed for solo journeys. The space may be small but you won't feel caved-in as sweeping ocean views give a sense of infinity. Each Yoga Cave is climate controlled and has access to the shared but clean bathroom facilities right next to the block. Bathrobes and basic toiletries are provided.
- solo traveler
- Rooms with ocean view
- air-conditioning
- shared bathroom facilities with hot water showers
- Bathrobe
Promotional Rate:
$3,500
All Included
Standard Rate:
$5,180
All Included
- Available
Prana Cabana Plus
With Vikasa's private beach just steps away from your cabana, you'll have direct access for early morning swims or late night moon gazing Discover.
- ocean view
- Near the beach I air-conditioning
- Hot shower
- Terrace
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
- Available
Prana Cabana Plus
With Vikasa's private beach just steps away from your cabana, you'll have direct access for early morning swims or late night moon gazing. Discover how nature can help ground you and make you feel at home in this small corner of paradise. Rise in the morning to the sound of the waves. These mid-sized free-standing cabanas offer all the basic creature comforts in a truly unique way. You'll feel miles away from home and closer to yourself than ever before.
- cosy space
- ocean view
- Near the beach
- air-conditioning
- Hot shower
- Terrace
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
- Available
Lotus Pad
Renew your flow each morning gazing over the calming waves or nestled in the rejuvenating tropical gardens; these pads offer a serene space.
- Rooms with garden view
- Queen or Twin bed
- En-suite bathroom (hot shower)
- Private balcony with bean bag
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
- Available
Lotus Pad
Renew your flow each morning gazing over the calming waves or nestled in the rejuvenating tropical gardens; these pads offer a serene space that centers around the plush king bed oriented towards the beautiful, expansive views. Each room is accented with local elements and eco-friendly toiletries. Most lotus pads have a private terrace to soak up the fresh island air, meditate, relax and take in the stunning natural surroundings. They’re conveniently located between the cafe and the yoga salas so you can recharge between classes
- ocean or garden view
- air-conditioning
- hot shower
- terrace
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
- Available
Prana Cabana
Nestled right where the beach meets the jungle, you'll have the best of both worlds. These cabanas are a short walk from the beach, perfect.
- Rooms with ocean view
- Queen or Twin bed
- En-suite bathroom (hot shower)
- Private balcony with bean bag
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
- Available
Prana Cabana
Nestled right where the beach meets the jungle, you'll have the best of both worlds. These cabanas are a short walk from the beach, perfect for that mid-afternoon dip in the sea. Experience our most rustic and minimal accommodation and be free from distraction as you unwind and take in the inspiring surroundings from your own private terrace. Skip down to Vikasa's private beach and unwind with the sand between your toes. You'll have everything you need, and nothing you don't. Release yourself from the fuss of urban life and get back to basics.
- cosy space
- near the beach
- air-conditioning
- hot water shower
- terrace
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
- Available
Lotus Pad Plus
Awaken to the blissful ocean breeze and embrace sunrise with uninterrupted ocean or garden views. Comfortable furnishings flow around.
- Rooms with ocean view
- Queen or Twin bed
- En-suite bathroom (hot shower)
- Private balcony with bean bag
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
- Available
Lotus Pad Plus
Awaken to the blissful ocean breeze and embrace sunrise with uninterrupted ocean or garden views. Comfortable furnishings flow around the centrally positioned king bed, complete with high quality mattress and bedding. Curl up on your private terrace with a book and cup of complementary in-room tea. Enjoy complementary eco-friendly toiletries and a spacious, uncluttered bathroom. Lotus Pad Plus is our most complete and comfortable option, a perfect choice to recharge, unwind, and feel like yourself again in the unmatched natural beauty of Samui Island.
- Rooms with ocean view
- Queen or Twin bed
- En-suite bathroom (hot shower)
- Private balcony with bean bag
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
- Available
Yoga Cave
Rest and recenter in a compact yet calming space that combines comfort and simplicity. Restful tones and natural materials channel through.
- Rooms with ocean view
- Single bed (single occupancy only)
- Shared bathroom (hot shower)
- Budget rooms
Promotional Rate:
$3,500
All Included
Standard Rate:
$5,180
All Included
- Available
Yoga Cave
Rest and recenter in a compact yet calming space that combines comfort and simplicity. Restful tones and natural materials channel through the room drawing your thoughts inwards, and your gaze outwards to the sea and meandering coastline. Caves are modest in size with a single twin bed designed for solo journeys. The space may be small but you won't feel caved-in as sweeping ocean views give a sense of infinity. Each Yoga Cave is climate controlled and has access to the shared but clean bathroom facilities right next to the block. Bathrobes and basic toiletries are provided.
- Rooms with ocean view
- Single bed (single occupancy only)
- Shared bathroom (hot shower)
- Budget rooms
Promotional Rate:
$3,500
All Included
Standard Rate:
$5,180
All Included
- Available
Zen Bungalow
Immerse yourself in nature in an authentic Thai style bungalow built from natural local materials. These cute free-standing bungalows are uncluttered.
- Rooms with garden view
- Single bed (single occupancy only)
- Private bathroom (hot shower)
- Eco-friendly
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
- Available
Zen Bungalow
Immerse yourself in nature in an authentic Thai style bungalow built from natural local materials. These cute free-standing bungalows are uncluttered to nurture a clear mind, with the comfort and convenience of a private bathroom with complimentary toiletries. This is the ultimate escape from uninspired hotels and overbooked resorts that zap your energy, and instead creates a personal space ideal for the solo traveler that carves their own path. With a private hot shower and climate control, these bungalows give the full jungle experience without sacrificing comfort.
- garden view
- air-conditioning
- hot shower
- Eco-friendly
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
Frequently Asked Questions
Browse the FAQ or get in touch with one of our instructors for personal assistance.
You will receive a certificate of completion of 100 Hours of training. This course constitutes 100 YACEP (or continuing education) hours which can be registered with Yoga Alliance. This course (of itself) does not qualify you to teach yoga – you need to have also completed a 200 Hour Foundation YTT course in order to qualify as a yoga teacher.
Vikasa is located on Koh Samui, which is an island in the Gulf of Thailand. Vikasa is in the south east corner of the island, in between Chaweng Noi and Lamai. Vikasa is a 20 minute drive from Koh Samui International Airport (USM) and a 35 minute drive from the Nathon and Lipa Noi ferry terminals.
The best way to get to Vikasa is to fly into Koh Samui International Airport (USM). There are daily flights into Koh Samui from Bangkok, Kuala Lumpur, Singapore and others. We will arrange your pick up from the airport.
This will depend on where you are from. For details of Thailand’s visa arrangements with specific countries see here:
https://en.wikipedia.org/wiki/Visa_policy_of_Thailand
Although tourist visas are generally required, there is an exemption for travellers from 30 countries (Australia, UK, USA, France, Germany, Sweden and others) who wish to travel to Thailand for 30 days or less. If you are a citizen of one of these countries you do not need to obtain a visa. Note that if you plan to stay for longer than 30 days, it is possible to obtain a short extension from the immigration office on Koh Samui at some point during your stay.
If you are not a citizen of one of the countries with which Thailand has specific visa exemption or waiver arrangements, you will need to obtain a 30, 60 or 90 day tourist visa before arriving in Thailand
This training is suitable for participants of all levels.
Yoga clothes, tropical climate clothes and swimwear. Yoga mats and props and towels are all provided. You may want to add an excursion to your program such as a waterfall hike, in which case a pair of sneakers would also be handy. If you want to use the Sky Gym during your stay you’ll need gym clothes too.
Koh Samui is a beautiful tropical island located in the Gulf of Thailand. It is approximately 90 minutes from the mainland via ferry, but is easily accessible via airplane. It has a population of around 70,000 people and has key infrastructure such as a small international airport, good medical facilities (including hospitals), banking facilities (including ATMs), good wifi coverage and good roads. It is possible to drive around the entire island in around 90 minutes, and visitors generally either travel via scooter or taxi as walking is difficult. Vikasa is located between Chaweng Noi and Lamai in a quiet area of the island. It is possible to walk from Vikasa to nearby beaches, but guests generally stay on the Vikasa premises or rent scooters or taxis for trips to nearby markets and shopping malls. The weather is generally hot year round, with temperatures often around 30 degrees celsius.
We recommend that participants download the free lifestyle guide and read up on the Vikasa Lifestyle before arrival. If you don’t have time to read it that’s ok too, we will review some content during your program.
Are you ready to encourage yourself to be more mindful?
Learn the Incredible Healing Power of Yin Yoga.
